Is Your Peeps On The Fritz?
Paging Dr. Richard Johnson
This is and has been, quite a taboo topic to discuss. Unfortunately, it is so much more than a superficial problem that people tend to write off so quickly.
Of course, I am talking about the infamous erectile dysfunction.
Many men across the country experience some form of erectile dysfunction throughout their lifespan.
It is OKAY!!
What is not okay, is doing nothing about it.
It clues in a keen provider that there is so much more below the surface level than meets the eye.
There can be physiologic, physical, cardiometabolic, and psychogenic issues that play a role in the development of this process.
The most concerning out of the four is the cardiometabolic route that can have serious health consequences for us in the future.
Prince Everhard of the Netherlands
If you want that title for your nether regions, you need to have a serious health assessment. Cardiovascular health is not just focused on your heart. There are numerous vessels that go throughout your body, and yes, in your penis too.
The easiest way to help resolve erectile dysfunction in the form of cardiovascular or metabolic conditions is to change our dietary intake.
It is funny how everything we do always comes back to the food we eat!
Metabolically speaking, for those gentlemen that are pre-diabetic or have full-on diabetes, that is a disease of the microvasculature.
Guess what?
There are a TON of little vessels in your little friend too. Not to mention your eyes and kidneys, as well.
Reducing the inflammatory foods we consume like industrial seed oils, gluten, soy, and corn. Simple and easy.
Inflammation causes a downstream effect that adds obesity which leads to increased estrogen storage in the fat cells (too much estrogen causes erectile dysfunction) and decreased perfusion (blood flow) to specific body parts due to how hard it is for the heart to pump to the smaller vessels.
Lance of Love
If you go to a provider and they throw a Viagra or Cialis at you, they are truly not getting to the cause of the issue.
We want longevity and sustainability.
Many men tend to develop a “tolerance” to PDE inhibitors (phosphodiesterase), and really it is just a bandaid.
Changing our lifestyle is going to be the BEST contributor to improving erectile dysfunction and keeping a healthy life.
Exercise helps improve blood circulation, to important areas, and keeps our heart nice and happy!
Not to mention the added endorphins released that helps, physiologically, improve how we feel about ourselves and gives our confidence a boost.
Keep in mind, I am primarily focusing on the cardiometabolic aspect of this disease process, psychogenic and physiologic issues are VASTLY important and affect many men. That is something I would recommend following up with a trained therapist on helping overcome those experiences.
Something, I personally take daily, is a product called taurine. Taurine is important in the process of creating nitric oxide.
Nitric oxide is the thing that creates and opens up blood vessels.
Do you see where this is going?
Life is a marathon, not a race. We need to constantly treat our bodies for the long term and not the short term vices that constantly berate us.
Are My Pants Getting Tighter?
Pitching a tent and having a fuller, more rewarding erection gives you the confidence to perform correctly.
It is all about vasculature.
If you are not active, start with walking for 45 minutes a day. Take the dog for a walk and make your ticker tick!
Get some taurine and take around 4–5 grams in a day.
Try a different product called Neo40 which is strictly a nitric oxide booster!
Eat real food.
Avoid inflammatory foods that cause blood vessel constriction like gluten, soy, corn, and seed oils.
Minimize online porn. That desensitizes the act of sex and can play a significant role in a guy getting an erection.
Fantasy is one thing, unrealistic expectations are another and tend to physiologically affect men in getting an erection.
Feel good about yourself and how you look naked. I guarantee your significant other would like to look at someone who is fit rather than an overweight man whose stomach lays on hers while you are having sex.
You will get more out of it and she will love how you look and feel.
Give 110% and you will get 110% back. TRUST ME.
Be strong. Be brave.
