An Ounce of Prevention is Worth A Pound of CureThere is much noise out there surrounding preventative medicine versus reactionary medicine. Some people fall into the camp of not wanting…Oct 21, 2021Oct 21, 2021
Why Is Muscle So Important?Before we jump to the conclusion that muscle equates to being a meathead, we need to understand that muscle is what keeps us alive…Sep 2, 2021Sep 2, 2021
Testosterone- Still Taboo?Are hormones becoming more mainstream or is there a hush-hush mentality towards them and we aren’t ready to have an adult discussion yet?Aug 7, 2021Aug 7, 2021
Omegas- The Fishy TruthHeart health is at the forefront of many providers worldwide due to the global issues surrounding heart attacks, strokes, high blood…Jul 31, 2021Jul 31, 2021
How To Build Muscle- The Right WayThis is always a controversial topic- the best way to build lean muscle mass while losing fat. It’s the age-old adage of wanting our cake…Jul 12, 2021Jul 12, 2021
Real Men Eat Real FoodThere seems to be this enigma that guys being guys is a bad thing and we are supposed to be delicate little flowers and we have succumbed…Jun 19, 20211Jun 19, 20211
The Cardiovascular Snowball MethodI plan to take a page straight from Mr. Dave Ramsey himself. He can streamline the financial process and change your family tree to build…Jun 12, 2021Jun 12, 2021
Mother Effer Mutation- Are You At Risk?It’s a fun play on words with this genetic mutation. Technically, the MTHFR mutation stands for methylenetetrahydrofolate reductase, but…May 29, 2021May 29, 2021
Does Eating Less Actually Work?Short answer- usually no. Typically, for well-conditioned individuals- yes.May 23, 2021May 23, 2021
Potassium- The Hidden Superhero!There are quite a few electrolytes that are almost superhuman in their abilities to manage and regulate many processes within the human…May 15, 2021May 15, 2021
