Before we jump to the conclusion that muscle equates to being a meathead, we need to understand that muscle is what keeps us alive. Literally! From birth until death, we are using our muscles to maintain many regulatory mechanisms and it keeps us mobile and able to breathe. Many people…

Are hormones becoming more mainstream or is there a hush-hush mentality towards them and we aren’t ready to have an adult discussion yet? For the longest time, hormone replacement therapy has been under scrutiny by many health care providers as the basis for causing many disease processes. Fortunately, there is…

Heart health is at the forefront of many providers worldwide due to the global issues surrounding heart attacks, strokes, high blood pressure, and irregular heartbeats. Cardiac disease is easily one of the most preventable disease processes out there, but little goes into the preventative side, more so, we focus on…

This is always a controversial topic- the best way to build lean muscle mass while losing fat. It’s the age-old adage of wanting our cake and eating it too. Well, I have come to drop some science knowledge that can help you along the way so we can build lean…

There seems to be this enigma that guys being guys is a bad thing and we are supposed to be delicate little flowers and we have succumbed to society's shift of androgynous behaviors. Physically, males tend to have more muscle mass than their female counterparts and require more calories to…

I plan to take a page straight from Mr. Dave Ramsey himself. He can streamline the financial process and change your family tree to build generational wealth in the form of finances. I can streamline the process of being healthy to change your family tree while building generational wealth in…

It’s a fun play on words with this genetic mutation. Technically, the MTHFR mutation stands for methylenetetrahydrofolate reductase, but that’s a mouthful and boring to say. Some in the medical community with a sense of humor call it the Mother Effer mutation. By and large, it is a pretty serious…

Short answer- usually no. Typically, for well-conditioned individuals- yes. There seems to be quite a misconception that eating less will always yield impactful results in the waistline. Well, that is pretty false. I understand it’s very counterintuitive to think that way, but our bodies are very unique machines. As soon…

There are quite a few electrolytes that are almost superhuman in their abilities to manage and regulate many processes within the human body. From sodium to magnesium, phosphorus to potassium, and everything in between. Each electrolyte has its specific role AND they play nicely with others. Some have a love-hate…